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201101 Workout

DL

every 3 Minutes for 15 Minutes
8 Reps
all weights should be “”working”” weights and around 60% of 3 RM

For Time: TC`15
“Grown Strong”
30 Man/Women-Makers
Renegade row left
Renegade row right
Push up
Squat Clean
Shoulder to Overhead
Overhead Lunge left
Overhaed Lunge rigth

Double DB 22,5/15kg