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Workout 17.06.2021

Strength:
10` Time Cap:
finde ein daily 3 RM hang Power Snatch

direkt danach:
5` EMOM
2 hang Power Snatch @90%

WOD:
Open 14.1
10 Minuten AMRAP
30 Double Under / laterale Sprünge
15 Power Snatches 35/25kg