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Workout 29.06.2021

Strength:
Deadlift (Lower Body Pull)
Level Method Testing

If the Athlete already did the Lower Body Pull Test:
12 EMOM Deadlift
5 Reps @ 70% of PR

WOD:
LM: Rowing
20 Minutes max Distance Rowing (Aerobic Endurance)
Level Method Testing

If the Athlete already did Aerobic Endurance Test:
20`AMRAP
500m Row
15 CTB/PLU/RR
50 Double Under