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Workout 30.06.2021

Strength:
PU/Press/HSPU/Press (Upper Body Push)
Level Method Testing

If the Athlete already did the Upper Body Push Test:
12 EMOM Strict Press
5 Reps @ 75% of Press PR

WOD:
LM: Upper/Lower Endurance
„Diane“ TC` 8
21-15-9
Deadlift 100/70kg
HSPU

If the Athlete already did Lower/Upper Endurance Test:
8´ AMRAP
5 Deadlift 100/70kg
5 HSPU/PU