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Workout 07.07.2021

Strength and Skill
Handstand-Skills
10` practice Handstand

Beginner (white-orange):
5` EMOM: Wall-Climbs

Advanced (blue-Black):
5` EMOM: 25sec HS Hold

Elite (Red):
5` EMOM: 1-5 strict HSPU

15`AMRAP
„Little Nate“ 
2 PLU/CTB/BarMUS/RingMUS
4 Pike Push ups/ Handstand Push-ups
8 KB Swings 32/24kg