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Workout 10.07.2021

Skill/Strength
Pull up
Teams of 2
10` AMRAP


Beginner (white-orange):
Ring Rows (same resistance)
oder negative PLU als EMOM

Advanced (blue-Black):
PLU

Elite (Red):
CTB
WOD 
For Time: TC` 30min 
Hero: „Loredo“
6 Rounds for time: 
24 Kniebeugen 
24 Push ups
24 walking Lunges 
400m Run