fbpx

Workout 11.07.2021

Skill/Strength
DL
every 3 Minutes for 15 Minutes
10 Reps
all weights should be „working“ weights and around 60% of 3 RM
WOD 
For time: 25`TC 
„Grind the Grinder“
50 Wallballs
50 Box Jump Over 
50 TTB / KR
50 DL  100/70kg
50 TTB / KR
50 Box Jump Over 
50 Wallballs