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Workout 12.07.2021

Strict Press (paused in Frontrack)
every 2 Minutes for 12 Minutes
8 Reps
all weights should be „working“ weights!



9` AMRAP
„Humbling Metall“
2-4-6-8-10-12-14-….
weighted Box Step over
Power Swing 32/20kg
 
Nach jeder Runde  3 Burpee Box Jumps