Workout 14.07.2021

Strength and Skill
7` Double / Tripple Under practice 

Core WoD:

Loaded Core: 10`AMRAP, in Teams of 2, relay (switch after the Round) every Round should be ub. Kein rennen erlaubt nur gehen!
Double KB (heavy)

20m Over Head Carry
20m Front Rack Carry
20m Farmers Carry

(Partner 2 holds Plank)
15`AMRAP „Sled Dog“
55 Double Under
17 Knee raises / TTB
17 Handrelease Push ups