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Workout 17.07.2021

Strength:

Upper Body Pull

Teams of 2 (TC` 15)

Beginner (white-orange): EMOM for 15min: 1 neg. PLU

Advanced (blue-Black): 15` EMOM 1-3 PLU

Elite (Red): 8` find 3 RM Chin up + EMOM for 7min: 3 Chin ups (ahap)

WOD:

16`AMRAP

200m run

24 Bulgarian Split Squats/ Pistols 

6 Burpee PLU / Bar MUS