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Workout 16.07.2021

Strength:

Lower Body Pull

hang Power Clean + Push Jerk 10` Technic

Beginner (white-orange): 10` EMOM: 3 reps

Advanced (blue-Black): 10` EMOM: 3 reps increase weight

Elite (Red): 10` EMOM: find 3RM (kein TNG)

WOD:

Hero „Danny“ 

20`AMRAP 

30 Box Jumps (60/50cm)

20 Push Jerk 60/40kg)

30 Pull ups