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Workout 19.07.2021

Woche 3/8 Kraftzyklus 1

Strict Press
every 2 Minutes for 12 Minutes
6 Reps
all weights should be „working“ weights!



9` AMRAP
„Fearless“
3 Ground to Overhead 100/70kg
6 Burpee-Box-Jump-Over
3 Pike Push ups / strict HSPU