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Workout 21.07.2021

Woche 3/8 Kraftzyklus 1

Strength and Skill
10 Minuten:
Handstand Push up Progression

Beginner (white-orange):
5 Minuten: Hold HS 20-30 sec

Advanced (blue-Black):
5` AMRAP: Pike Push up

Elite (Red):
5`AMRAP: strict HSPU
„Find the Rhythm“ TC` 12
10-9-8-7-6-5-4-3-2-1
Double KB/DB Deadlifts (22,5/15kg)
Burpees 
Double KB/DB Push Press