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Workout 22.07.2021

Woche 3/8 Kraftzyklus 1

OHS
every 2 Minutes for 14 Minutes
3 Reps
all weights should be „working“ weights



„Make it hurt“ 
5 Rounds: 
1 Minute DU 
1 Minute Thruster (42,5/30kg)
1 Minute row
1 Minute Rest