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Workout 23.07.2021

Woche 3/8 Kraftzyklus 1

Split Jerk
10` Technik

Beginner (white-orange):
8` EMOM: 3reps

Advanced (blue-Black):
8` EMOM: 3reps increase weight

Elite (Red):
8` EMOM: find 3RM (kein TNG)
3 Rounds for time: TC`22
„Stand together“
Teams of 2 
50 Partner WallBall`s (both do the SQ)
50 Power Swings (Partner hold Deadhang)
50 cal row