fbpx

Workout 24.07.2021

Woche 3/8 Kraftzyklus 1

Pull up
Teams of 2  (TC` 15)


Beginner (white-orange):
5 Rounds
max reps Ring Rows into max reps banded PLU

Advanced (blue-Black):
5 Rounds 
max reps strict PLU into max reps banded PLU

Elite (Red):
5 Rounds
(siehe Advanced)
Ziel 20 PLU erste Runde!
Chipper for time: TC` 18
„50`s“
50 KB/DB Clean & Jerk
50 Burpees 
50 KB/DB Snatch 
50 Jumping PLU / PLU / CTB
50 weighted step ups