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Workout 25.07.2021

Woche 3/8 Kraftzyklus 1

DL
every 3 Minutes for 15 Minutes
5 Reps
all weights should be „working“ weights and around 70% of 3 RM
Hero „White“  25`TC
4 Rounds for time
3 Rope Climbs (x3/Arm single Arm RR)
15 TTB / KR
21  Double KB OH-Walking Lunges 20/12kg
400m run