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Workout 30.07.2021

Kraftzyklus Woche 4/8

Clean & Jerk
10` Technik


Beginner (white-orange):
8` EMOM: 3reps

Advanced (blue-Black):
8` EMOM: 3reps increase weight

Elite (Red):
8 Minuten: find 1RM 
3 Rounds for time: TC`24
„Don´t let me down!“
Teams of 2 
600m run 
25 sync. Burpees 
60 Barbell Worm-Thruster (leere Stange)