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Workout 31.07.2021

Kraftzyklus Woche 4/8

Pull up
Teams of 2  (TC` 15)

Beginner (white-orange):
10` EMOM: 1-2 negative Pull ups

Advanced (blue-Black):
10` EMOM:  3 strict Pull ups

Elite (Red):
10` Minuten: find 2RM Chin up
into: 3 Sets x 2 Reps weighted Chin ups 
20` AMRAP
„Hero Nate“
2 Burpee PLU / CTB / Ring MUS
4 Push ups / Handstand Push ups
8 Power Swings 32/24kg