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Workout 01.08.2021

Kraftzyklus Woche 4/8

DL
every 3 Minutes for 15 Minutes
3 Reps
all weights should be „working“ weights and around 70% of 3 RM
For Time: 12`TC
30/25 cal Echo Bike 
20 WB`s 
10 Burpee Box Jump over 
20 Knee raises / TTB
10 Burpee Box Jump over 
20 WB`s 
3025 cal Echo Bike