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Competition

171225 PB.Plan

WOD Recovery Swim 30min PB.Plan Kraft Beine FSQ (% von 3RM) Deload! Kraft Arme Deload! Oly Complex: 2xPJ+1xSJ (% von 1RM CJ) Deload! Gymn Deload! Accessory Deload! powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com