170227 PB.Plan
A. 10min EMOM 2 hHSQSN @65-75% finde 2RM OHS B. finde 5RM DB Incline Bench C. 5 RFT: 10 Muscle Snatch 40/25 10 OH Lunges 40/25 10 Burpees over bar powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170226 PB.Plan
Rest Day! Cool-down: 5min Couchstretch powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170225 PB.Plan
A. Core: 4 Rounds 15 Seitstütz, 15 GHDSU B. 3×5 @85% BSQ 5×3 weighted Chinups, 5×3 strict MUS C. For time in any order: 75 Push-ups 75 PLU/RR 75cal AB 75 Z-Press 150 DU powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170224 PB.Plan
A. Voraktivierung je nach WOD B. OPEN 17.1 powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170223 PB.Plan
Recovery: Üben erlaubt, keine medium Belastung (alles bis 75%), nicht mehr als 50 reps von einer Übung powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170222 PB.Plan
Recovery: Üben erlaubt, keine medium Belastung (alles bis 75%), nicht mehr als 50 reps von einer Übung powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170221 PB.Plan
A. 3-3-3-3-3-3 HSQCL (nicht maximal) B. 5×3 TEMPO OHS 1-2-1-1 (moderates Gewicht) 5×2 weighted Chinups TEMPO X-1-1-2 C. 5 Rounds: 10 Burpees, 10 Boxjumps, 10 OH-Lunges (45/30) powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170220 PB.Plan
A. finde 1RM SQSN B. finde ein 3RM deficit DL 5×3 Parallett/DB HSPU strict C. Workout 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. […]
170219 PB.Plan
Rest Day! Cool-down: 5min Couchstretch powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170218 PB.Plan
A. 3 Rounds 15 GHD Spine-Extensions, 15 Seitstütz-Crunches B. 5×3 TEMPO BSQ 1-2-X-1 ahap 5×2-5 strict Muscle-ups C. 40min EMOM: 20/15cal Row, 15 Burpees, 10 DB Snatches (30/20), 15 CTB, 1min Rest powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com