150620 – Performance
A. Squat Therapy B. Thruster – double Kettlebell Thruster C. Saturday Chipper 50 double KB Basic Swings 25 double KB Thruster 12m Farmers Carry 40 Burpees 20 double KB Thruster 12m Farmers Carry 30 TTB/K2E 15 double KB Thruster 12m Farmers Carry 20 Box Jumps Over 10 double KB Thruster 12m Farmers Carry 10 HSPU/Box […]
150620 – Fitness
A. Squat Therapy B. Thruster C. Saturday Chipper 50 Power Swings 16/12 25 Wall Balls 40 Burpees 20 Wall Balls 30 Knee Raise/Sit-up 15 Wall Balls 20 Box Jump Over 10 Wall Balls 10 Push-ups 5 Wall Balls