150601 – Competition
WOD: A. Core strength & midline stability work B. Power Snatch – finde einen 1RM C. “Randy” – for time (TC 10′): 75 Power Snatches 35/25 D. Basic Strength: Back Squat 10×2 @90% 1RM Press 10×3 @85% 5RM + 2,5kg E. Mobility
150530 – Competition
WOD: A. Superman / Hollow Position B. Pull-up and Muscle-up progression C. For time: 75 Basic Swings 24/16 50 Wallballs 25 Pull-ups 50 Box Jumps 75 SDLHP 24/16 50 Burpees 25 Pull-ups 50 Sit-ups 75 Double Unders D. Mobility