170216 PB.Plan
A. finde 5RM Bulgarian Splitsquats B. 4×10 Bendover rows ahap 3xME strict TTB (Barbell im Rücken)+ME kipping TTB C. 10×2 weighted MUS (kipping) D. Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. […]
170215 PB.Plan
Active Recovery: 45min rowing/Running Cool-down: 5min Couchstretch powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170214 PB.Plan
A. heavy Complex: 1xPCL+2xHPCL B. Finde 2RM DL C. 5×3 paused Dips weighted am Matador 5min EMOM: max reps Kipping HSPU 5min EMOM: max reps kipping RingDips D. 5 Rounds: 10 PCL (80/55) 50DU powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170213 PB.Plan
A. 4 Rounds: 10-15 Rollouts 12-16 seated Spineextension mit Rotation in Endposition (Barbell im Nacken) B. 10EMOM 2 paused Thrusters ahap 6×2 weighted CTB ahap C. Workout 13.5 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps […]
170212 PB.Plan
Rest Day! Cool-down: 5min Couchstretch powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170211 PB.Plan
A. Finde ein 1RM Split Jerk, 5×1 @95% SJ finde ein 5RM Z-Press B. 4 Rounds: 25cal Row 25 HSPU 25 Boxovers 25 cal AB powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170210 PB.Plan
A. Finde ein 6RM FSQ 6×3 weighted CTRings ahap B. 4 Rounds: 20 Pistols 15 strict PLU 10 high-Boxjumps powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170209 PB.Plan
A. Finde ein 1RM SN 3-3-3-3-3-3-3-3-3-3 einarmige OHS mit Barbell B. 4×10-15 strict TTB mit Barbell im Rücken Benchpress 5×3 ahap, 3×10 close grip Bench C. Workout 12.2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound […]
170208 PB.Plan
Active Recovery: 45min rowing/Running Cool-down: 5min Couchstretch powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170207 PB.Plan
A. 3×10-15 GHD Spine-Extension, 15 Seitstützcrunches B. 5×3 stifflegged DL ahap 10×3 Tempo CTB: 2-X-1-1 C. 20min EMOM: even: 15/10cal row+max reps Muscle-ups odd: rest powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com