150530 – Fitness
WOD: A. Superman / Hollow Position B. For time: 50 Basic Swings 16/8 30 Wallballs 10 Ring Rows 30 Box Step-ups / Box Jumps 50 Kettlebell Deadlifts 16/8 30 Burpees 10 Ring Rows 30 Sit-ups 50 Single Unders
WOD: A. Superman / Hollow Position B. For time: 50 Basic Swings 16/8 30 Wallballs 10 Ring Rows 30 Box Step-ups / Box Jumps 50 Kettlebell Deadlifts 16/8 30 Burpees 10 Ring Rows 30 Sit-ups 50 Single Unders