WOD:
A.
Superman / Hollow Position
B.
Pull-up progrssion
C.
For time:
75 Basic Swings 20/12
50 Wallballs
25 Pull-ups
50 Box Jumps
75 SDLHP 20/12
50 Burpees
25 Pull-ups
50 Sit-ups
75 Double Unders
WOD:
A.
Superman / Hollow Position
B.
Pull-up progrssion
C.
For time:
75 Basic Swings 20/12
50 Wallballs
25 Pull-ups
50 Box Jumps
75 SDLHP 20/12
50 Burpees
25 Pull-ups
50 Sit-ups
75 Double Unders
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