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200928 Workout

Strength:Front Squat (Lower Body Push)Level Method Testing Upper Body PullLevel Method Testing 8`AMRAP 11 WBs6 Burpee Pull-ups

WEITERLESEN

200927 Workout

“Snatch- Balance12`EMOM Lvl white-orange:5 Reps/Minute stay @ same weight Lvl blue-black:2 Reps/Minute increas weight Lvl red:find 2 RM 3 Rounds for time: TC`22 “Stand together”

WEITERLESEN

200926 Workout

Deadlift (deadstop)find heavy 2 Reps1 set every 3min (5 Sets)start @ 50% of 1RM 20` AMRAP“Unilateral Shoulder Blaster”Round, 1:50 Dounble Under20 DB SN links 30/22,5kg20

WEITERLESEN

200924 Workout

Press (paused)14`EMOMfind heavy 2 RMevery 2min (7 Sets) CrossFit Games 2020“Damn Diane” TC`153 Rounds15 Deadlifts 143/93kg15 strict deficit HSPU 9/5cm Gym WodSkill: Double under +

WEITERLESEN

200923 Workout

OHSWarm up for the Workout:10 ` EMOM3 Reps / Minute CrossFit Games 2020“Nasty Nancy” 5 Rounds TC` 30 min500m run15 OHS 85/56kg15 Barfacing Burpees Oly

WEITERLESEN

200922 Workout

Benchpress (paused)find heavy 2 Reps1 set every 2min (7 Sets)start @ 40% of 1RM CrossFit Games 20201.000m row Finisher:Pump-Session in Teams of 3:3 Rounds (10`TC)max

WEITERLESEN

200921 Workouts

FSQ (paused)2 RepsStart with 50% of 1 RM FSQthird set should already be heavyevery 2 Minutes for 14 Minutes CrossFit Games 2020“Friendly Fran” TC`123 Rounds21

WEITERLESEN

200920 Workout

Snatch 12`EMOM Lvl white-orange:5 Reps/Minute stay @ same weight Lvl blue-black:2 Reps/Minute increas weight Lvl red:2 Reps/Minute3 Rounds @ 80%3 Rounds @ 85%3 Rounds @

WEITERLESEN

200919 Workout

Deadlift (deadstop)find heavy 5 Reps1 set every 3min (5 Sets)start @ 50% of 1RM 20` AMRAP Team-Wod Teams of 2“Dynamic Duo”60 Barbell-Worm Thruster40 Barbell-Worm Burpees400m

WEITERLESEN

200918 Workout

10`EMOM Pull up holdTeams of 2: LvL White-Blue:Support with band (stand on it) LvL Blue-Purple:hold for 10-15 sec and do a neg. PLU LvL Brown

WEITERLESEN

CrossFit Rhein-Neckar

0621 32869845

training@crossfit-rhein-neckar.de

Industriestrasse 39
68169 Mannheim

Klicke hier für dein gratis No-Sweat Intro. In diesem 15-minütigen Gespräch mit einem unserer Coaches besprechen wir deine Ziele und erstellen einen Plan, wie du sie erreichen kannst.

MACHE JETZT DEN ERSTEN SCHRITT, UM FITTER, GESÜNDER & GLÜCKLICHER ZU WERDEN

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