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150606 – Fitness

WOD:

A.
Gregs Movement Prep

B.
Sumo Deadlift High Pull (SDLHP) Technik

C.
Saturday Chipper (TC 30′)
200m run
50 WB
50 SDLHP 30/20
50 Box Step-ups
50 Power Swings 20/16
400 Single Unders