WOD:
A.
Gregs Movement Prep
B.
Sumo Deadlift High Pull (SDLHP) Technik
C.
Saturday Chipper (TC 30′)
200m run
50 WB
50 SDLHP 30/20
50 Box Step-ups
50 Power Swings 20/16
400 Single Unders
WOD:
A.
Gregs Movement Prep
B.
Sumo Deadlift High Pull (SDLHP) Technik
C.
Saturday Chipper (TC 30′)
200m run
50 WB
50 SDLHP 30/20
50 Box Step-ups
50 Power Swings 20/16
400 Single Unders