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150606 – Performance

WOD:

A.
Gregs Movement Prep

B.
Sumo Deadlift High Pull (SDLHP) Technik

C.
Saturday Chipper (TC 30′)
200m run
50 WB 9/6
50 SDLHP 40/30
50 Box Jumps 61/50
50 Power Swings 24/20
200 Double Unders