A.
Hollow & Superman Rocks
B.
10′ EMOM:
2-3 kipping Pull-ups oder Muscle-ups
C.
3 rounds:
1min: max reps Burpees
1min: max reps Box Jumps (Drop Jumps)
1min: max reps Pull-ups oder Muscle-ups
1min: max reps Pistols
1min: max cal Row
1min: rest
D.
Basic Olympic:
Clean & Power Jerk – nicht TnG
2×2 @ 40%
2×2 @ 50%
2×2 @ 60%
2×2 @ 70%
2×2 @ 80%
4×1 @ 90%