A.
Overhead Mobility – Shulter, Brustwirbelsäule
B.
Overhead Squat
C.
Saturday Chipper:
15 Burpees
10 Ring Rows
5 Overhead Squats 30/20
15 Push-ups
10 Ring Rows
5 OHS
15 Step-ups
10 Ring Rows
5 OHS
15 Sit-ups
10 Ring Rows
5 OHS
15 cal Row
10 Ring Rows
5 OHS
45 Single Unders
10 Ring Rows
5 OHS
15 Deadlifts 30/20
10 Ring Rows
5 OHS