A.
Squat Therapy
B.
Back Squat 5×5 bis 80% mit Pause in der tiefsten Position. Achte auf den Hip Drive.
C.
Hero Brehm
For time
10 Beginner Rope Climbs/20 Ring Rows
20 BSQ 40/25
30 Push-ups
40 cal Row
A.
Squat Therapy
B.
Back Squat 5×5 bis 80% mit Pause in der tiefsten Position. Achte auf den Hip Drive.
C.
Hero Brehm
For time
10 Beginner Rope Climbs/20 Ring Rows
20 BSQ 40/25
30 Push-ups
40 cal Row
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.