A.
3×20 sec Superman/Hollow Rocks
B.
12′ EMOM:
2-5 Muscle-ups/CTB
C.
7′ AMRAP:
3 CTB/PLU
6 TTB
9 Wall Balls
D.
Basic Oly
Dead Stop Front Squat 7×3
danach Clean 6×2 @ 40%, 50%, 60%, 65%, 70%, 75%
5′ AMRAP:
3 hSQCL 70/50, 50/35
6 Burpees over the bar
oder
E.
Basic Gymnastics
Kipping HSPU
Mary – 20′ AMRAP:
5 HSPU
10 Pistols
15 PLU
F.
5′ locker rudern, Latissimus dehnen