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150701 – Performance

A.
Barbell Gymnastics

B.
Overhead Squat 10 – 7 – 7 – 7 – 7

C.
For time:
9 OHS 60/45, 50/35,
2 Rope Climbs
7 OHS
2 RC
5 OHS
2 RC

D.
Basic Strength
FSQ 10×3 @ 89% 1RM
PLU 7×5 @ 75% + 7,5kg