A.
5′ DU Practice
B.
5×5 Barbell Gymnastics
C.
12′ EMOM: 3x Power Snatch
D.
Open 14.1
10′ AMRAP
60 Single Unders oder Double Unders Versuche
15 Power Snatches 20/15
A.
5′ DU Practice
B.
5×5 Barbell Gymnastics
C.
12′ EMOM: 3x Power Snatch
D.
Open 14.1
10′ AMRAP
60 Single Unders oder Double Unders Versuche
15 Power Snatches 20/15
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