A.
5 rounds:
3 Caterpillar Push-ups
6 Lunges
B.
Squat Therapy
C.
FSQ 5-5-5-5-5-5-5
D.
3 RFT:
30 Wallballs
20 Ring Rows
10 Burpees
A.
5 rounds:
3 Caterpillar Push-ups
6 Lunges
B.
Squat Therapy
C.
FSQ 5-5-5-5-5-5-5
D.
3 RFT:
30 Wallballs
20 Ring Rows
10 Burpees