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150819 – Performance

A.
Squat Therapy

B.
Thruster
In 20′ find 3RM

C.
Lil Kelly – 3 RFT
400m run
30 Box Jumps
30 Wallballs

D.
Basic Strength
Press 3×3 80-85-90
FSQ 3×5 60-70-80

3 rounds:
300m row
20 Ring Dips