150910 – Performance

A.
Deadlift
10-7-5-5-5-…

B.
Buy-in: 100 DU
9-6-3 DL 70-80% daily 5RM
3-2-1 Rope Climb

C.
OlyWOD
16′ EMOM: 3 SQCL

4 RFT:
5 hSQCL
20 DU

62,5/45, 50/35, 30/20