A.
Squat Therapy
B.
Paused BSQ 10×3
C.
“Karen”
150 Wall Balls for time
D.
Basic Strength
Press 3×5 reps
75%-80%-85% + 2,5kg
Front Rack Lunges 10×4 @ 45% 5RM FSQ
1 Chin up – 10 sec rest – 2 Chin ups – 20 sec rest – 3 Chin ups – 30 sec rest…
A.
Squat Therapy
B.
Paused BSQ 10×3
C.
“Karen”
150 Wall Balls for time
D.
Basic Strength
Press 3×5 reps
75%-80%-85% + 2,5kg
Front Rack Lunges 10×4 @ 45% 5RM FSQ
1 Chin up – 10 sec rest – 2 Chin ups – 20 sec rest – 3 Chin ups – 30 sec rest…