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150921 – WOD

A.
PLU Pyramide 1-2-3-4-5-6-7-6-5-4-3-2-1

B.
14′ AMRAP:
15 Ring Rows
12 TTB/K2E/KR

C.
Basic Strength
Deadlift 3×3 80-85-90 +5kg
4×12 Goodmornings

3 RFT:
10 Basic Swings 40/32, 32/24, 20/16
14 strict TTB