A.
Deadlift 5×5
B.
Hero Bradshaw
10 RFT:
3 HSPU
6 DL 100/75, 70/55, 50/35
12 PLU
24 DU
C.
OlyWOD
Sots Press 3×5
14′ EMOM: 1 hHSQSN – 1 HSQSN
5 RFT:
5 Push-ups
7 HSQSN 50/35, 40/25, 20/15
9 Jack Knives
D.
GymWOD
Skill: Ring MU
14′ AMRAP:
3 MU
6 Box Jumps
9 Power Swings 24/20, 20/16, 12/8
E.
CondiWOD
30′ AMRAP:
300m row
10 Sit-ups
8 Box Jump Overs
10 Power Swings 24/20, 20/16, 12/8