A.
Saturday Chipper
For time:
60 DU
40 Sit-ups
20 KB C&J
60 Burpees
40 Push-ups
20 KB C&J
60 Box Jumps
40 Lunges
20 KB C&J
32/24, 20/16, 12/8
B.
CondiWOD
For time:
60 DU
40 Sit-ups
20 Power Swings
60 Burpees
40 Box Jumps
20 Power Swings
60cal row
40 Lunges
20 Power Swings