A.
Squat Therapy
B.
BSQ 10-5-5-5-5-5 bis WOD Gewicht
C.
Hero Brian
3RFT:
5 Rope Climbs / 15 strict PLU / 15 Ring Rows
25 BSQ 85/60, 60/35, 30/20
D.
Basic Strength
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BSQ (2RM)
2×10 65%
2×10 70%
1×10 75%,
1xME 75% in 2 Minuten
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Press (2RM)
2×10 60%
2×10 65%
1×10 70%
1xME 70% in 1 Minute
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5 Rounds:
6 Double KB Bench Press (moderates Gewicht)
4 Rocky Abs