A.
HPCL
Find a heavy 3RM TnG in 20′
B.
“Nackenheim”
4RFT:
2 Bahnen Farmers Walk (sehr schwer, ohne Magnesia)
3 HPCL @ 80-85% 3RM
4 Man Makers
C.
Basic Strength
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DL (2RM)
2×6 60%
2×6 65%
1×6 70%
1xME 70% in 2 Minuten, kein TnG, immer wieder neu reinspannen, aber Hände bleiben an der Hantel
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Bench (2RM)
2×10 60%
2×10 65%
1×10 70%
1xME 70% in 1 Minute
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10′ AMRAP:
2 TGU (Turkish Get-up)
4 declined Ring Rows