A.
Press – Push Press – Push Jerk
5-5-5-…
B.
For time:
5 Press 45/35, 35/25, 20/15
50 Singles
15 Push Press +5kg
30 DU
25 Push Jerk +5-10kg
10 TRU
C.
Basic Strength
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DL (2RM)
2×6 65%
2×6 70%
1×6 75%
1xME 75% in 2 Minuten
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Bench (2RM)
2×10 65%
2×10 70%
1×10 75%
1xME 75% in 1 Minute
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10′ AMRAP:
100m Bizeps Rudern
2 Bahnen KB Walking Lunges