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151109 – WOD

A.
10×3 Deadlift: true grip, ohne Magnesia, ohne Bodenkontakt

B.
3 Rounds:
1min: Basic Swings 40/32-36, 32/24-28, 20/16
1min: Medball/Slamball over Shoulder
1min: Burpees

C.
Basic Strength – DELOAD WEEK
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BSQ (2RM)
3×3 60%
2×3 65%

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Press (2RM)
2×3 55%
2×3 60%
2×3 65%

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12′ AMRAP:
5 Ring Push-ups
10 Jack Knives
5 Ring Rows