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151112 – WOD

A.
Benchpress 5×7

B.
Lightweight Lynne:
3 Rounds
Max Reps BW Bench
Max Reps PLU

C.
OlyWOD
Snatch Balance 5×3
12′ EMOM: 1HPSN – 1 HSQSN

6′ AMRAP:
2 HSQSN @60-65% 1 RM
10 Mountain Climbers

D.
CondiWOD
30′ AMRAP:
6 KB Press re/li
3 Bahnen Burpee Broad Jump
6 Ring Rows
30 DU