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151119 – WOD

A.
Squat Therapy

B.
In Teams of 2: Hero Wilmot
6 RFT:
50 Air Squats
25 Ring Dips

C.
OlyWOD
Snatch-grip DL 7×3
12′ EMOM: 2 Snatches

5 RFQ:
3 Snatch @60-65% 1RM
10 Jack Knives
3 Push-ups

D.
CondiWOD

6 RFT:
5 Burpees
10 Air Squats
15 Ring Dips
100 DU/30 TRU