A.
Squat Therapy
B.
Cluster: Max out in 20′
C.
In Teams of 2 for time:
50 Cluster @ 75-80% 1RM
EMOM: 3 Burpees
D.
Basic Strength
BSQ (2RM)
2×8 75% 2×8 80% 1×8 85% 1x ME 85% 1′
Press (2RM)
2×8 70% 2×8 75% 1×8 80% 1xME 80% 1′
A.
Squat Therapy
B.
Cluster: Max out in 20′
C.
In Teams of 2 for time:
50 Cluster @ 75-80% 1RM
EMOM: 3 Burpees
D.
Basic Strength
BSQ (2RM)
2×8 75% 2×8 80% 1×8 85% 1x ME 85% 1′
Press (2RM)
2×8 70% 2×8 75% 1×8 80% 1xME 80% 1′