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151123 – WOD

A.
Squat Therapy

B.
Cluster: Max out in 20′

C.
In Teams of 2 for time:
50 Cluster @ 75-80% 1RM
EMOM: 3 Burpees

D.
Basic Strength

BSQ (2RM)
2×8 75% 2×8 80% 1×8 85% 1x ME 85% 1′
Press (2RM)
2×8 70% 2×8 75% 1×8 80% 1xME 80% 1′